Recipe: Perfect bedraggled berry blast health smoothie

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bedraggled berry blast health smoothie. Four berries and low-fat yogurt make this smoothie good for you and low fat! Garnish with shredded coconut if desired. BERRY BLAST SMOOTHIE: Today we are going to make a berry blast smoothie.

bedraggled berry blast health smoothie Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins. This site complies with the HONcode standard for trustworthy health information. You can have bedraggled berry blast health smoothie using 10 ingredients and 2 steps. Here is how you cook it.

Ingredients of bedraggled berry blast health smoothie

  1. You need 1 cup of Strawberries (frozen).
  2. It's 1/4 cup of Blueberries (frozen).
  3. You need 1/4 cup of Blackberries (frozen).
  4. It's 1/4 cup of Raspberries (frozen).
  5. Prepare 1 cup of Spinach.
  6. You need 1 1/2 cup of Unsweetened vanilla almond milk.
  7. It's 1 tbsp of Sunflower seed butter.
  8. Prepare 1/4 of Fiber supplement.
  9. Prepare 1/3 of Chocolate whey protien.
  10. It's 4 of Ice cubes.

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation. A tasty and healthier alternative to eggs Benedict. For the health conscious, this breakfast is recommended for weight loss but it simply tastes great as a healthier option. It energises you and keeps you going until lunch time.

bedraggled berry blast health smoothie step by step

  1. Throw it all into a blender!.
  2. Set blender to Liquidly until it's all blended!.

Taste so amazing you'll still feel guilty. A classic smoothie option, this berry bowl is little different with added peach, almond milk and maca powder. Women's Health, Part of the Hearst UK Wellbeing Network Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen. Watch Cooking video classes and recipes on Grokker. Information: Berries are high in antioxidants, and frozen berries help keep your smoothie cold without ice, while vanilla Greek yogurt.

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