Recipe of Homemade "The Purple One" Smoothie

"The Purple One" Smoothie.

Hey everyone, it is Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

"The Purple One" Smoothie is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look wonderful. "The Purple One" Smoothie is something that I've loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make "The Purple One" Smoothie:

1. {Take of Frozen Blueberries.
2. {Take of Frozen Mangoes.
3. {Prepare of Frozen Pineapple.
4. {Get of Strawberries.
5. {Prepare of Coconut Milk.
6. {Get of Milled Flaxseed.
7. {Take of Lemon Juice.
8. {Take of Extra Virgin Coconut Oil, melted.

Steps to make "The Purple One" Smoothie:

1. Combine all ingredients together and blend until smooth..
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%..

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