Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Banana peels are edible and are a good source of some nutrients like fiber. If you have a high-powered blender, you can try adding part of the peel into your smoothie.
Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, banana peel and purslane smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
Banana peel and purslane smoothie is one of the most popular of current trending meals on earth. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. Banana peel and purslane smoothie is something which I've loved my entire life. They're nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banana peel and purslane smoothie:
- {Get of purslane leaves.
- {Make ready of red tomato chopped.
- {Prepare of green tomato chopped.
- {Make ready of hoja Santa.
- {Take of banana with skin.
- {Take of soursop peeled.
- {Prepare of orange juice.
- {Get of grapefruit.
- {Get of guava.
- {Make ready of spirulina capsules.
- {Make ready of milk kefir.
- {Get of ts bee pollen.
- {Get of cacao nibs.
- {Prepare of fresh mint.
- {Make ready of lemon verbena.
Start with half or a quarter of the peel. This episode describes how to prepare banana peels for eating. Organic banana peels work great as a substitute for milks and as a thickener in smoothies. Our banana smoothie is extra creamy and fruity.
Instructions to make Banana peel and purslane smoothie:
- Blend well and enjoy it..
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle.
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